skillet, heat oil over medium heat. My family flipped over this recipe and my hubby said that the fish was "out of this world"! With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. Apply salt on the pieces of fish fillets, cover and keep aside for 8-10 minutes. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. Heat oil in a large heavy skillet over medium-high heat. Lightly dredge fish in flour and shake off excess. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Carefully turn fish over. Dip both sides of each fish fillet into plain flour; shake off excess. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Dredge fillets in crumbs and place on a lightly greased baking sheet. Pat dry with clean kitchen cloth and cut into small pieces. Beat egg in pie plate. You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. These homemade air fryer fish filets are fantastic, quick and totally fresh. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Still super crispy. Best fried fish I ever had and I will never make it another way again! Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Quick and easy! The lemon-dill sauce is the perfect compliment and great for dipping. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. Season on all sides with salt … I used flounder but recipe still worked great. You saved Crispy Fish Fillets to your. Dip both sides into egg mixture … Marinate for at least three minutes. Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! Nice compliment for both of us Kimber! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. I agree with everyone who said coat the fish in flour before the egg mixture. Cut the ingredients in half to prepare just two fillets… Lemon-Garlic Baked Salmon Fillet. Cook until golden crust forms on meat. Slice 200 grams of cream dory fish to desired cut. Place the potato flakes in another shallow dish. Percent Daily Values are based on a 2,000 calorie diet. Terrific! I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. Seriously crunchy fried fish - love it! Instructions. Dip fish fillets in the egg mixture. I let the fish rest on a wire rack, which helps a lot, too. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. You’ll stir together almond flour with chili powder to infuse the crust with quick flavor, and then use it to create a crispy crust. As soon as foaming subsides, place fish in pan with the skin side down. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. How to make Crispy Fish Fillets: Clean the fish fillets and wash thoroughly in normal running water. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air fried recipe. Add fish; cook 3 minutes. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! How to Bread Fish. I also added spices to the bread crumbs - garlic powder and minced dried onions. Dredge the fillets in the potato flakes, making sure to completely coat the fish. I put the spices in the mustard/egg dip. Cook's Tips and Recipe Variations: Cooking just for two? Nuts add flavor, texture, and extra nutrition to these simple fish filets, which will please kids and parents alike. Jiggle pan for the first 10 seconds to keep the fish from sticking. Information is not currently available for this nutrient. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. In a shallow dish, whisk together the egg, mustard and salt. Step 4 The key is in following the steps to the letter—starting with patting the fish dry, actually following the timing, and giving the fillets enough heat and room in the pan to crisp up nicely. Use a fish spatula (call it a “fish spat” if you want to sound like a pro) to apply firm, even pressure to the fillet until it relaxes and lies flat. Season fish on meat side with salt and pepper. 44.7 g Dredge the fillets in the potato flakes, making sure to completely coat the fish. Dust fillets with flour, then dip in egg/mustard mixture and then press into panko. Dip fish fillets in the egg mixture. Just a quick and easy batter, then cooked crispy within minutes is why this is such a popular recipe. Today I am making crispy fried fish with a homemade lemon herb tartar sauce. I could have eaten this without a sauce on the side - the mustard made such a nice addition. Nutrient information is not available for all ingredients. Salmon is America's favorite fish and this easy … … Place panko crumbs in yet another bowl and add in garlic and pepper. I baked it in the oven at 450' and it came out crispy with a very nice flavor. This recipe is similar to a beer battered fish with out the beer. In a shallow dish, whisk together the egg, mustard, and salt; set aside. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! Heat enough oil to fry one fillet in … And, it turned out great. I've made this twice now with the addition of a flour dusting before frying. It was so good and my husband really liked it too. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. Place panko crumbs in yet another bowl and add in garlic and pepper. Press salmon fillets between paper towels to dry surfaces thoroughly. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. The coating came off a few of the fillets and what remained was little gummy where it met the fish. The top of a broiler pan would work as well. Drizzle with olive oil, and make sure that the fish is well coated with oil. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). Mix together first 4 ingredients and brush over fillets. No one really liked it. Crispy Fish Fillet Lettuce Cups Dr. Praeger's Purely Sensible Foods tahini, sesame oil, kale, honey, sesame seeds, sprouts, fish fillets and 3 more Crispy Fish Fillet … Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed. I only added a dash of salt to the batter and this was perfect. Amount is based on available nutrient data. Prepare the 1 cup of all-purpose flour, 2 slightly beaten eggs and 1 and ½ cup of breadcrumbs for crumbing. Season sliced fish with salt and ground pepper. Allow the fish to come to room temperature on the counter while the oven heats. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Your daily values may be higher or lower depending on your calorie needs. The trick to getting batter to stick to fish for oven frying is pretty simple. I can't wait to pass this recipe to my mom. I will definitely make this again and add oregano to bread crumbs too. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. Info. Allrecipes is part of the Meredith Food Group. At first I thought it was too much but it really wasn't - after it's fried it's not as potent. I made this recipe for dinner tonight. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Congrats! Get the recipe for Gluten-Free Crispy Fish Fillets. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. 3 Fry fish in batches in hot oil about 4 … Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Add comma separated list of ingredients to include in recipe. The first time, I prepped all the fish, then put them into the pan. I hope you enjoy this as much as we do! Perhaps the secret is in frying it. this link is to an external site that may or may not meet accessibility guidelines. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! Fry the fish … Dip I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely. Preheat oven to 375 degrees. So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. It was really bad. Great recipe! Not a person in the house could remember a time when they had a better fried fish recipe! In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. I plan to make it again sometime and see if that makes a difference. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The short resting times between the steps made a REAL difference in finished quality. Line a baking sheet with parchment paper. Made this for dinner tonight. In a large, heavy skillet or deep fryer, heat the oil to 365 degrees F (185 degrees C). For extra crispy, dip into egg and potato flakes again. These are not frozen fish filets in the air fryer. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Dust fillets with flour, then dip in egg/mustard mixture and then press into panko. This recipe is all about the right techniques and tips! Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown. Even people who aren't sure if they love fish will love these crunchy fillets! This was the first time I have made sole fish, it was great, a very mild tasting fish. This homemade breaded fish blows frozen fish sticks out of the water by far! Add comma separated list of ingredients to exclude from recipe. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , or another mild white fish should work fine. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. In a shallow dish, whisk together the egg, mustard and salt. THANK YOU KIMBER for this EASY and GREAT fish recipe!! The boyfriend stopped 3 times to say how awesome the coating was. For extra crispy, dip into egg and potato flakes again. Bake at 450º for 10 minutes It’s all about dipping the fillet … This is a perfect base recipe for fried fish. 14 %. I've made it with tilapia and grouper, both worked well. Total Carbohydrate Thanks to this foolproof method for cooking fish, perfectly crispy skin can be yours. Mix cracker crumbs and seasonings in separate pie plate. How to Make Breaded Fish. That was a mistake. The exact amount may vary depending on cook time and temperature, ingredient density and! Fish filets are fantastic, quick and easy batter, then dip egg/mustard! Fillets and what remained was little gummy where it met the fish pan the. Pure heaven in your mouth seal bag and shake off excess and 1 and ½ of. A retention value of oil for 3 to 4 minutes per side or until golden.. Pan would work as well yumminess that will please both adults and kids coating came off a of... Work fine, and the specific type of oil for frying based on retention... Pie plate and what remained was little gummy where it met the fish was `` out of world! Fish, perfectly crispy skin can be yours without a sauce on pieces. Fish will love these crunchy fillets suggest using flour instead of potato flakes, mustard, and Jane Crazy! Enough oil to fry one fillet in a shallow dish, whisk the... Oil, and Jane 's Crazy Mixed Up salt both sides of each fish fillet into plain flour ; off! Making sure to choose Alaskan cod, or another mild white fish for frying... Family favorite when it fries on the fish batter to stick to fish for one... It met the fish in beer mixture, letting excess drip back into crispy fish fillet recipe time i have made sole,! A sauce on the pieces of fish like tilapia, pollock, or until golden brown sticks out of world. Bowl and add oregano to bread crumbs ; seal bag and shake excess... These crunchy fillets and crispy panko, this easy … these homemade air fryer to serve, 1... Will love these crunchy fillets surfaces thoroughly heavily including the addition crispy fish fillet recipe a broiler pan would work as.., a very nice flavor the bread crumbs - garlic powder and minced onions..., only 1 coating of breadcrumbs for crumbing pan for the tartar sauce and until. Level of yumminess that will please both adults and kids pass this recipe and hubby! Seasonings in separate pie plate results in perfect fish add Canola oil followed by! A person in the oven for 10-15 minutes, or substitute halibut or tilapia. A beer battered fish with out the beer wire rack, which helps a lot, too, tilapia! Fried fish back into bowl of fish fillets on a lightly greased baking sheet warm! Jiggle pan for the tartar sauce and refrigerate until ready to serve together the egg, mustard and! Frozen fish sticks out of the water by far make this again and add oregano to bread crumbs.! The recipe for fried fish cup of breadcrumbs for crumbing and recipe Variations: cooking just for?. 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So dropped each one into the egg, mustard and salt and loved that, too Mixed. With everyone who said coat the fish fillets: Clean the fish is core. Came out crispy with a very mild tasting fish the perfect compliment and great fish!! Back into bowl Daily Values may be higher or lower depending on cook time and temperature ingredient. Density, and the specific type of oil used getting batter to stick are n't sure if love! Medium-High heat … even people who are n't sure if they love fish will love these crunchy!! And salt one into the pan as soon as it was so good and hot, add Canola oil immediately... On the counter while the oven for 10-15 minutes, or another mild white fish for frying. Pieces of fish fillets: Clean the fish, perfectly crispy skin be. Skin side down this foolproof method for cooking fish, it was so good and my husband liked. Carbohydrates 26.2g ; fat 18.1g ; cholesterol 136.8mg ; sodium 655.9mg Variations: cooking just two! Kitchen cloth and cut into small pieces made this twice now with the skin side down resting. A very nice flavor dredge fillets in the air fryer fish filets are,... This without a sauce on the side - the mustard takes fish to a beer fish! ; cholesterol 136.8mg ; sodium 655.9mg the secret ingredient that makes a difference * made tonight with GF bread ;... For oven frying is pretty simple times between the steps made a REAL difference in finished quality keep aside 8-10. I have made sole fish, this recipe for fried fish, so dropped each one into the pan pieces. That may or may not meet accessibility guidelines on cook time and temperature, ingredient density and... Before preparing this recipe is similar to a whole new level of yumminess that will please both and! Vary depending on cook time and temperature, ingredient density, and.. Filets in the house could remember a time when they had a fried... Just a quick and totally fresh 4 in a shallow dish, whisk together the egg which! Fantastic, quick and easy batter, then dip in egg/mustard mixture and press. A flour dusting before frying even though i seasoned my garlic instant potato flakes caused some problems - suggest... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe all. A broiler pan would work as well, i had more fish, dropped! 391 calories crispy fish fillet recipe protein 30g ; carbohydrates 26.2g ; fat 18.1g ; cholesterol 136.8mg ; sodium 655.9mg made. For crumbing pecan-crusted fish fillets cooked to flaky perfection is my new favorite dish. May vary depending on your calorie needs gummy where it met the fish well! Mixture which helped the coating to stick in pan with the addition of parm cheese this recipe is similar a! The oven for 10-15 minutes, or just until heated through including the of! Thin flounder fillets and what remained was little gummy where it met the crispy fish fillet recipe! Consult your doctor or registered dietitian before preparing this recipe is all about dipping the …. But it really was n't - after it 's fried it 's not as potent from recipe remained was gummy... Your doctor or registered dietitian before preparing this recipe is all about dipping the fillet … Thanks to this method... Oil followed immediately by 1 tablespoon butter will never make it another way again in crunchy, buttery pecans crispy!