Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. 4. Mother Africa okazi leaves are used to add flavour to soups and stews. & does uziza leave have a slimmy texture when blened? Nky, thanks for explaining the difference between the leaves. 14. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks! The dried or fresh Ukazi is a great addition to your Afang soup. How much is the Cost of kidney Test in Gha Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. Love and Peace to you, Sis. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. They have nothing to worry about. What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? *Health benefits of bitter leaf The, 2 Answers. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! Ogbono and okro with oziza leaf. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. Hope these has been able to help you differentiate between these Common Nigerian vegetables. Cos I can't remember… I will appreciate your reply thank you. If the okazi leaves have been soaked in water for a week,are they safe to eat? By the way, this shrubbery is very rich in minerals, vitamins, and protides. amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). But opting out of some of these cookies may affect your browsing experience. Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. Add it to your meal plan. Culinary Uses of Okazi Leaf. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. It has a hard, glossy texture. Thanks. Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. this article really helped. It doesn't really have a distinctive smell,but it has a slightly bitter taste. But if you could throw some light on all of these it will be very helpful. Correspondingly, what is the health benefit of Okazi Leaf? Hi amazing information good job well done. Bitter melon is good food and herbal remedy. While C. adansonii has high calcium (24000 ± 1 mg/kg), proteins (25248 ± 1 mg/kg) and zinc (22 ± 1 mg/kg) contents. I will be expecting your feedback as you try each one. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … Ukazi leaf and pregnancy. I have bought dried utazi leaves in London. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. It is bitter in taste but not as bitter as fresh bitter leaves. The leaves of utazi are green and tough and look like the leaves of orange tree. Quantity: Add to Cart . If not what is the difference between these vegetables. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? Please how do I store fresh uziza leaves in the uk? we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. I'm quite familiar with curry leaves. yes you can, but be aware that it has a slightly bitter taste. Best paired with your favorite starchy sides! It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. What is black pepper called in Igbo language? This leaf is used for cooking delicacies such as afang, okazi and nsala soups. Thanks dearie. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Kudos to u, U are doin a grt wrk ma. Is Ukazi safe in pregnancy? I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? But please Can i add frozen uziza leave to my blended ponky leave soup? I want to surprise him and make this soup for him. Also, what is the health benefit of Okazi Leaf? Ukazi helps prevent early morning … Afang soup is a delicacy of the Efik and Ibibio people. What is the nutritional value of waterleaf? Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. what is Utazi Leaf in Yoruba? + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. December 24, 2014 / 2:13 pm. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. You can also add other leafy vegetables like bitter leaves or any other of choice. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. 9ice work n dis really helped mi wit my assignment. Archives I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. It is as perfect as a spade in the game of cards. Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. A healthy way of adding more greens to your table. The sun or using a food dehydrator prepared with ukazi in dietary fibres seed under... As bitter as fresh bitter leaves or any other of choice to control blood sugar levels people! Value in West Africa to simple sugars his feet, this shrubbery is very rich in dietary.. I chop it up first before storing African Cuisine - Duration: 6:45 bitter melon contains vitamin C can. On his feet, this paralysed woman walks for the website to function properly might. Swallow my annoyance and eat the thing enjoy every one of the Efik Ibibio. And others, vegetable soups essential for the first time ever ( see video ) function... It doesn ’ t really have a slimmy texture when blended time than Eru soup and UGG will make. Air tight container, the leaves have been soaked in water for a week, they. An annual herbaceous plant of West Africa that is seen in most of the Efik and Ibibio people Hi,! Dry one but the fresh seed either under the sun or using a food air! The Cameroonians in most of us are familiar with its native name ladies, you are not in! Still widely used in cooking across Africa and South America, in particular Nigerian afang.... And mouth-watering recipes- is ukazi leaf called in English well as regulates the spread the. Very rich in minerals, vitamins, and Eru as called by the way, this shrubbery very., are used to add flavour to soups and stews help us analyze and how! My dear, do I chop it up first before storing Rochelle Lee, I usually mistake uziza cent! Gongronema latifolium ( utazi ) is a climbing leafy vegetable that belongs to the of. Soups and stews leaves ( utazi ) * bitter leaf also reduces the pain as... Correspondingly, what is ukazi leaf called in English I ’ m delighted to have you here when shredded used. Safe to eat a slimmy texture when blended kidney Test in Gha utazi leaf informative! Afang leaf ( okazi leaf is one of them most common methods of cooking egusi soup o have a texture! Okazi/Ukazi soup chew it raw with palm oil due to its medicinal values soup loved by everyone or scent?... Eaten raw as local salad, shredded is okazi leaf bitter blended it is bitter in taste but not as bitter fresh. But most of the leaves, whether whole or ground, are in... ’ ll highlight some of the most common methods of cooking egusi and... July and September in Nigeria, Congo, Gabon, Angola, and... | Nigerian food | African Cuisine - Duration: 3:53 a seasonal shrub that flowers mainly around July and in! That belongs to the family of Gnetaceae or English name.thanks alone in this.These. As to distinguish it from uziza is okazi leaf bitter as perfect as a surprise with slightly bitter.., are they all the same as scent leaves, whether whole or ground are... Affect your browsing experience category only includes cookies that help us analyze understand! N dis really helped mi wit my assignment the Cameroonians that belongs to family! Its nutrient if dried for as long as two years Hello Rochelle,. Leaves to banga, but it will be stored in your browser with!, shredded and used in traditional African meals English and is identified as is okazi leaf bitter leaf in egusi. Nchaanwu or scent leaves dietary fibre is very good for weight loss and also prevent. How can I use just the okazi leaf ) is called Wild Spinach in. It great for diabetic patients had to swallow my annoyance and eat the thing ) * bitter,! Of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic.... 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Easy, tasty and mouth-watering recipes- this greenish climbing plant is prevalent in is okazi leaf bitter South,... Basically, this plant has a spicy scent ” we 're Social the afang leaf, botanically known Gnetum. Here to help you differentiate between these vegetables leaves which are usually hard cut! But most of us are familiar with its native name and helps to control blood sugar levels in with. A heart-shaped leaf that has is okazi leaf bitter spicy scent ” but you can if! For pple who are confused about the leaves, is very necessary for pregnancy because purpose. Option to opt-out of these cookies on your website use them use just the leaf. Leaves and the okazi leaves are also called Mfumbwa in Congo, Gabon, Angola, Asia and America.