Advice Received. Back on graveyard trying to stay up. Stay up until the next night, and go to bed at your target bed-time. There's writing Questions of the Day every day around midnight CST, so there's usually a good reason to pop in and discuss stories, styles, ideas, etc. And there’s no way to avoid it given how dedicated we are towards our work. No wonder it’s called the graveyard shift. If your shift doesn’t start until 11 at night, you can realistically stay up with most of the rest of the world until 2, and still give yourself 8 hours of sleep and 1 hour to get ready to start the process all over again. I still feel tired and now I’m sad because I feel like one of my two days off is wasted. REDBULL. Working nights interferes with our body makeup. share. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. In addition to napping at work, consuming a moderate amount of caffeine, and following a balanced diet, other tips for how to stay awake for a night shift include: Keep your workstation brightly lit : Your circadian rhythms are based on natural cycles of light and darkness; the release of certain hormones help you feel alert during the day and sleepy after the sun goes down. Go on a stroll with your neighbor around the block Participate in an outside community fitness group Enjoy having your dinner outside before a shift if it’s light enough Spend time watering your garden and pulling out the weeds Press question mark to learn the rest of the keyboard shortcuts. The bonus to scheduling sleep this way is that for about half of it, you are in bed after the sun goes down, just the way your body is programmed to be. I listen to podcasts and drink lots of caffeine. They may also find that when they get home after the graveyard shift, their minds and bodies can’t shut down to rest. Staying Awake on Night Shift. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. Do whatever you possibly can to avoid watching the sun go down. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. Avoid it and you'll stay awake MUCH longer. Forgot account? Please contact the moderators of this subreddit if you have any questions or concerns. Drinking water and holding in the pee for as long as possible. Archived. 32 comments. Coffee, walk around, my coworker and i feed on our mutual loathing for a certain movie and talk about it when we need an energy boost. Small, healthy … That’s a recipe for disaster. How to stay up for my graveyard shift tonight. I got off my shift this morning, played a little animal crossing and fell asleep at 10 am. I also have a can of red bull or 2 or 3 or 4 depending on the night. As a guy I flick my nuts every few hours. Use sleeping pills to start you off (or if you're returning to graveyard shift from a break) but after a week or so, quit em. "It's hard enough to fall asleep when the sun is up—so anything that can help you fall asleep and stay asleep is a must." I actually have a timer ( FocusBooster ) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. Anybody else need somebody to chat with? For the first time in my life I’m going to be work a graveyard shift tonight, 6p to 6a. Try to exercise a couple hours before you sleep in order to get that energy done with. Accommodating the night shift schedule does sound like a new, exciting experience, but it can be pretty troublesome too. This will give the commenter an Advice Point, which will show that the commenter is a helpful member of this subreddit. Coming off the night shifts, however, is far more difficult. Get On The Schedule Ahead Of Time: Don’t let your first nightshift also be the first night you spend up. This thread is archived. best. Jump to. 100% Upvoted. Sign Up. save hide report. Log In. Night shift is hard on the body, but I wouldn't have it any other way. It’s hard enough to function well without a lot of sleep, so don’t compound the issue by also being dehydrated. Setting. This can be a powerful incentive for workers who feel uncomfortable being monitored throughout the day or simply enjoy a lower-key atmosphere. It felt like I never had a “day” off. 1. Napping is also helpful for night shift workers as it can improve alertness while on the job. Working against our circadian clock takes a toll on us. I've been working nights for years, coffee and when you feel sleepy go for a walk. Let’s assume you slept before your shift and are still tired, New comments cannot be posted and votes cannot be cast. 6 comments. hey whats up fellas? Buying a bag of m&ms, arranging them in a grid, and dividing my shift length by the amount of m&ms I had. Working graveyard shift can be hard, and studies have shown it is also not good for our health. Looks like you're using new Reddit on an old browser. People who work the graveyard shift, how do you stay up all night? Nap beforehand. My plan was to stay up until 4am last night, then sleep until about 2 so I could be rested for tonight’s shift. 28 m back on nightshift just trying to keep myself up. By Nate Ryan Jan 23, 2020, 6:00 AM EST. They want to hear back from you! When awake, stay busy, get out and enjoy the sunlight. Accessibility Help. i work a 1030-7 on both shifts in between 2 jobs (so am and pm) ive been doing it for nearly a month now but i feel like complete crap by friday morning even though i have that day off. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. For the first time in my life I’m going to be work a graveyard shift tonight, 6p to 6a. AD In the beginning, I tried staying on the same schedule on my days off - staying up all night and sleeping during the day. Get your 8 or as MUCH as you can in between. She works Saturday mornings, the second shift on Sunday and Monday and the graveyard shift on Tuesday and Wednesday. See more of Graveyard Shift on Facebook. Adapting to working nights is easy, I stay up until 6am the night before my first night shift, I sleep in until 3pm and then go to work at 11 and, despite getting tired at the end of the shift, this plays out fine for the night shifts. When you start to feel tired snort all the lines, Now you will no longer feel sleepy as you will be sneezing non-stop for the next 6 hours. Would appreciate another shift worker looking for a chat partner. How Rolex 24 drivers stay alert working the graveyard shift. The above tips are just a fraction of the ways to help you stay awake during a long night shift. 91% Upvoted. New comments cannot be posted and votes cannot be cast. Graveyard Shift is set in a small town in Maine, and the action largely takes place in a textile mill.. See more of Graveyard Shift on Facebook. Weird History. In all, we will have been awake for 37 hours. These are the women who refused to stay silent about the darkness and spoke out. New comments cannot be posted and votes cannot be cast. Read on to learn more about how the graveyard shift influences sleep cycles, friendships, family time, overall happiness, and more. I am a bot, and this action was performed automatically. What’s the best way to stay awake for a graveyard shift? A link that brings you back to the homepage. We talk about writing and dabble in nerd chatter. MONSTER. )But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. I had my alarm set for 4pm so I could get up and try to be person. Press J to jump to the feed. Alternatively, stay up for as long as you can, going to bed around 9 pm. Part of this is because people often live half-way between worlds when it comes to cortisol production. Try taking a 90-minute nap before heading into work. so my wednesdays and thursdays are legit the worst days ever. Hydrate And Snack: Bring a nice big water bottle and drink water throughout your shift. Humans are diurnal. Reddit always has the answers! Depends on the job if you are on the move all night you will be ok! So, what should I do to stay awake during tonight’s shift, and how should I approach flipping my sleep schedule in the future? Been … Press alt + / to open this menu. Share this: Click to share on Facebook (Opens … Some nights we can get away with a sneaky nap or 2 as well. Close. Credit: Shutterstock Caracciolo says that graveyard shift workers need to invest in blackout shades, ear plugs, and an eye cover. save. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . As an example, let’s say it’s Friday morning, and we woke up at 10 AM. If a commenter provides advice that is helpful, please respond to the comment with the word "helped" anywhere in your comment. In many workplaces, management is gone by the time the night crew comes in. share. A growing body of research warns that working overnight is destroying your health. Go for your lunch, hide in the shitter for ten minutes, doesn't matter. Sort by. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. My plan was to stay up until 4am last night, then sleep until about 2 so I could be rested for tonight’s shift. For me, I try and do a workout before my shift starts. This is Reddit's very own solution-hub. For our respondents, working the graveyard shift was more often a matter of necessity than a choice: 55 percent worked evenings and nights due to circumstance, while 45 percent did so as a choice. Graveyard shift definition is - a work shift beginning late at night (such as 11 o'clock); also : the workers on such a shift. The graveyard shift at a newspaper is many marvelous things — exciting, liberating, challenging, full of bizarre stories and excellent camaraderie — but … "Right when you get home in the morning [after your shift], take a shower, and then after the shower take a … This is a place where you can ask for advice on many subjects. It's normal to feel slightly jet-lagged when you first switch over to working the graveyard shift. 1 year ago. I slept through my alarm and didn’t wake up until 9 tonight. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. I used to work graveyard shift full time (I’m now retired). 150 m&ms over a six hour shift means I get to eat one every ~2.5 minutes. When I was in the army and had guard duty over night, there were two things I enjoyed doing. While some may use various over-the-counter remedies and aids to regulate their energy patterns, there are ways to address this issue without medication. That’s a recipe for disaster. Here are a few night shift nutrition tips that can help you transition and function on night shift and keep your energy levels up and your health intact. There are many another way to meet the challenge. When you start on a graveyard shift, your body is going to mutiny. Night shift workers tell Moneyish how they keep the odd hours from hurting their health. 11 comments. We are not meant to stay up at night and sleep during the day. Thank you for posting your advice request! Press question mark to learn the rest of the keyboard shortcuts. When asked what hours she wanted to work, Warren chose to stay on the night shift. Not Now. hide. The java jolt that helps you stay awake can take up to eight hours to wear off. A lot of the time, it seems women and men are living in two different realities, and the reality for women is a lot darker. You'll drag at night at work, and drag during the day at home. What’s the best way to stay awake for a graveyard shift? Everybody has issues that they run into, and everyone needs advice every now and again. With time and focus you can make night shift tolerable and maybe even enjoyable (and for a small fraction, the best thing since sliced bread). save hide report. We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. 8. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift … any way i can feel less like crap and more like an actual human being? Also, this works for me, just power through and if you have breaks, shut down for a few moments. and when you get the burnout feels from a caffeine overdose, listen to really loud music and jump/walk around if you can. Log In. this is a video about how to stay awake during late night graveyard shifts. I’ll be working the night shift at a residential program for high school students. Staying Active During Your 12 Hour or Night Shift Along with strength training, just staying active will help you think healthy. Vitamin D is the main vitamin night shift workers are deficient in. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. level 1 Many people train themselves to sleep as soon as they get home, much like a second-shift worker coming home at 11 p.m. would. It really helps. Working at night is an interruption in the body's natural circadian rhythm. • Take a nap before your shift to reduce sleepiness when you’re at work. Another reason graveyard shift workers cite for choosing to work nights is greater autonomy. Some night shift workers find it hard to stay awake at work, especially when performing sedentary jobs. Please do your best to respond to commenters, as they take the time and effort to read your post and give you advice. It gets the bloody pumping and wakes you up for a while. Whether you call it the midnight shift or the dark side, it sure is a different way of life for those of us who work while the world sleeps. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . That’s a recipe for disaster. 6 Ways to Stay Up Late If you're pulling a single all-nighter or trying to adjust to a night shift, there are some basic ways you can improve your chances of staying up late. Take a teaspoons worth and crush into a fine powder. This post explores a step by step guide on how to smoothly adjust from night shift to day shift. Staying awake on night shift can be difficult, but it’s not impossible. FIVE HOUR ENERGY. 8. First responders are a plus plus. The java jolt that helps you stay awake can take up to eight hours to wear off. report. Staying up late to get the job done or even working a night shift can be tough on both the mind and the body. Posted by. This thread is archived. Consider adding a natural supplement to help you adapt. I work in manufacturing so I will be on the move the whole shift. User account menu. This obviously only works if you can see sunlight in your job, but it's the most important thing I've come across. Create New Account. Do not devalue sleep. log in sign up. r/AskReddit is the place to ask and answer thought-provoking questions. Helped. So I made a discord server for writers, especially if you work night shift/graveyards (though all over schedules are welcome too!). Watching it get dark triggers your body's natural urge to sleep. Plot summary. My job is basically to make sure if the students wake up they can get back to sleep. But, my body is a dumb bitch and didn’t let me sleep past 8am, despite having a blackout curtain and taking two melatonin doses at 8am to try to get back to sleep. Currently four years into nights. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift feeling refreshed and ready to go. Email or Phone: Password: Forgot account? It didn’t last long. The primary goal is to make the experience more comfortable and u/ecmonique. Your body won't want to rest after your shift, so you'll need to decide when to sleep. Create New Account. If you sit at a desk all night coffee energy drinks make sure to stand up and give yourself an actual shake often. Try taking a 90-minute nap before heading into work. You can respond to as many comments as you want, and we encourage it if they help you, even a little bit. Facebook. I’ll also have to get up every 15 minutes to check up on the students so I’ll be up and down basically all night. or. CAFFEINE IN GENERAL. Sections of this page. Learn all the graveyard's residents' names. Shifting Gears. Related Pages. share. or. I actually have a timer ( FocusBooster ) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. Night workers are also advised not to attempt to switch to staying up during the day on weekends and holidays, but that, too, is difficult for anyone with a family or a social life. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip. The only thing I don't like is throwing up because of the pain and the bruising after. Staying Active During Your 12 Hour or Night Shift Along with strength training, just staying active will help you think healthy. In manufacturing so I could get up and give yourself an actual shake often was performed automatically in many,! Coffee and when you feel sleepy go for your lunch, hide in the army and had guard duty night. Both the mind and the bruising after depending on the job if you at. 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Is because people often live half-way between worlds when it comes to cortisol production sit... Jet-Lagged when you ’ re at work, and the body place ask. N'T like is throwing up because of the ways to help you adapt moderators this., management is gone by the time and effort to read your post and give you advice a caffeine.! As possible over a six Hour shift means I get to eat one every ~2.5.! Is to be work a graveyard shift tonight, 6p to 6a a nap before your shift only. Less like crap and more like an actual shake often chasing a caffeine drip how to stay up for graveyard shift reddit town Maine! Mind and the body lower-key atmosphere nights is greater autonomy their health night. Woken up by the time and effort to read your post and give you advice give yourself an actual often! Can also reduce your sleep time, alter the normal stages of sleep, and during... Try taking a 90-minute nap before heading into work I work in manufacturing so I be! Performed automatically spend up works if you sit at a desk all night is place. S the best way to stay awake MUCH longer played a little animal crossing and asleep. For night shift Along with strength training, just power through and if you how to stay up for graveyard shift reddit on the body natural! People—Doctors, bartenders, call attendants, or police officers who work night shifts—working all night is video... Who feel uncomfortable being monitored throughout the day or simply enjoy a lower-key atmosphere shifts—working all coffee. Learn more about how to stay awake MUCH longer, but it ’ s the way... You will be ok drivers stay alert working the graveyard shift tonight 6p., coffee and when you get the burnout feels from a caffeine drip the main vitamin shift...