Probably not. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are … French fries are a delicious and versatile side dish. , medium-large Yukon gold potatoes, ½ For these oven fries, I recommend using medium sized yellow or gold potatoes. 2021 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. Cut the fries to the correct size and shape. If you fill your pot to the tippy-top with oil, there won't be … The frozen fries are partially cooked in oil before being frozen so they are still very fatty, just like the ones from a fast food joint. How To Get French Fries Crispy Without Oil. Only 3 ingredients needed to make Air Fryer Frozen French Fries. You will be hooked on these. If skin is left on, place skin side down. Try to do it for 2-3 hours or as long as 24 hours prior to cooking. I love making chips in my air fryer, but nothing beats these oil-free fries, let’s be very serious. I never follow them, but I love them. When fries are frozen, oil will heat up and cook the skin first which results in a crispier fry with a softer layer in the middle. Source: Baked Shoestring Fries With Garlic and Thyme First, choose the right potatoes. The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. Don't Fill Your Pot All the Way Up With Oil. I was quite excited to finally see a recipe from this group without oil which is, in my opinion, a processed food. Avoid stacking them so they cook evenly. Spray the potatoes with cooking spray and sprinkle with salt and pepper. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … Privacy Policy I’ll never make fries any other way! How to Make French Fries in the Oven Without Oil. French fries are a delicious and versatile side dish. These Crispy Oil Free Fries are a go-to recipe for dinner and I would make them all the time when we lived in Belgium as a healthy alternative to the fries in the frites shop. Try adding different seasongs such as curry powder or smoked paprika. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. These are totally oil-free, vegan, and baked to a crisp perfection. Peel the potatoes and cut them into strips. Scrub your Potatoes clean, and peel them if desired. Only 3 ingredients needed to make Air Fryer Frozen French Fries. Its smoke point is 450°F and is considered a healthy oil for making french fries. A convection oven makes it easy to cook crispy oven-baked fries. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Expert interaction and enriching peer discussions. Winter Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. Oven fries are easy—but adding just one extra step to the prep process can have a tremendous effect on their texture. Air Fryer French Fries Recipe. Once the oil is shimmering, you can add your frozen French fries in the pan. Remove the fries from the oil using a wire mesh skimmer (sometimes called a spider spoon) and transfer them to the paper-lined pans to drain. When the craving for french fries strikes, it's great to be able to make them at home! This recipe is very flexible—you can make as many or as few fries as you like. Grated parmesan cheese, paprika, thyme, rosemary and red pepper flakes can be added to the fries immediately after baking for additional flavor. There’s no need to add oil so you only need to mix the fries with salt and black pepper if they are not pre-seasoned: Frozen French fries… Cooking frozen French fries in the air fryer is completely effortless. . All rights reserved. The best fries are double-fried, first at a lower temperature to cook them through, then again in hotter oil to crisp them up to golden perfection. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. any of the products or services that are advertised on the web site. Put the potato strips in a deep container and pour the egg mixture over them.. Stir the potatoes themselves well. Preheat the oven to 400 degrees. Crispy Baked French Fries …UM YES PLEASE! A "super convection" setting is helpful for faster, crispier results, but not required. And if you bake fries in the oven using a few simple tricks, they will turn out just as cripsy as fried fries (lol) without the greeeeeease. Some cooks swear by pre-soaking fries in cool water for 30 minutes, a process which draws out water and starch from the spuds, making them less susceptible to steaming (and sogginess). Thawing fries out, on the other hand, will make the fries soggy before being placed into the oil. How To Get French Fries Crispy Without Oil. These make delicious “home-fries” as well! • Start by taking whole potatoes and washing them to make sure they are clean. 8 Bake for 35-40 minutes or until crisp. Researchers in Spain made a remarkable discovery. Use of this web site constitutes acceptance of the LIVESTRONG.COM Put the egg whites with the other ingredients in a container and stir well.. Enjoy! Try to remove the freezer burn before frying, without necessarily thawing them out. You can make crispy french fries at home with olive oil. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. Learn how the most important health decisions start in your grocery shopping cart. I’ll never make fries any other way! Drain water, pat dry, then add onto baking sheet. https://nutritionstudies.org/recipes/sides/curry-baked-fries She started out working for the Boston office of Phillip Morris as a freelance marketing associate and has been published in "Men's Health" magazine as well as some online magazines. Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep frying. Gluten Free The material appearing on LIVESTRONG.COM is for educational use only. 6 Add the seasonings and toss the potatoes so they are evenly coated. I was quite excited to finally see a recipe from this group without oil which is, in my opinion, a processed food. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry … It should not be With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Start off by washing and scrubbing the potatoes to remove any eyes or bad spots. I like to use Russet or Yukon potatoes to make my fries… Let the fries crackle away in the oil on a consistent medium-high flame. Russets and Yukon Gold make the best fries. 1. Air Fryer French Fries Recipe. (Sweet potatoes or yams are a bit too dry on the inside for this method of preparation). used as a substitute for professional medical advice, In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. They go great with everything and are easy to prepare. For the fries to absorb the right amount of oil and fit well … One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. Cooking frozen French fries in the air fryer is completely effortless. • Start by taking whole potatoes and washing them to make sure they are clean. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. https://nutritionstudies.org/recipes/sides/curry-baked-fries The photo in the e-mail sent said, “Four ways to french fry without oil or potatoes!” Then I saw the focus was on sodium and figured out that it was to say salt. Big Winter Sale - Receive 15% Off the Plant-Based Certificate, Winter Sale - 15% Off the Plant-Based Certificate, Cured My Diabetes, & Avoided a Lung Transplant. Preheat your oven to 425F. To make fries without heating up oil, turn on your oven and toss in a sheet of seasoned french fries. I love making chips in my air fryer, but nothing beats these oil-free fries, let’s be very serious. Sprinkle with more salt and serve with your favorite entree. Copyright Policy Leaf Group Ltd. Next, cut the potatoes into wedges. Reply Mark March 18, 2020 - 5:36 pm Fry the Potatoes. and French fries are typically deep fried in vegetable oil and are harmful to your health. Terms of Use But it’s really true, guys: to get perfectly golden french fries that are soft in the middle and crisp on the surface, plunging potatoes straight into oil just doesn’t work. Fry the potatoes again … Sweet potatoes are also great for fries… French Fries for President! This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy. Make the Cut. Spread the potato strips onto the baking sheet in a single layer. 5. Another great tip for making the best french fries is to soak your cut-up french fries in cold water for at least 30 minutes before cooking. https://www.thebakingfairy.net/2015/08/the-perfect-stovetop-french-fries Bake for 25 minutes, flipping over after 15 minutes. For my air fryer French fries… And if you bake fries in the oven using a few simple tricks, they will turn out just as cripsy as fried fries (lol) without … They come out crispy and crunchy on the outside and soft on the inside…without any oil. Frozen Vs. Thawed Out Fries. Soy Free. Just cut them in cubes instead of wedges. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. Wash the potatoes with water and peel off the skin with the vegetable peelers. Drain water, pat dry, then add onto baking sheet. All of our recipes are oil free and vegan. Lightly spray the baking sheet with cooking spray. After lining your fries on the baking sheet, sprinkle on the spices. advertisements are served by third party advertising companies. All Recipes; Baked French Fries II; Fred Hoffman, Food.com; Oven Baked French Fries; January 2002, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Simply placing the French fries into a preheated oven may be easier and less messy than using a pot or deep fryer filled with hot oil. 7 Place in a baking dish lined with a silicone liner or parchment paper. Homemade french fries are crazy delicious. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. The photo in the e-mail sent said, “Four ways to french fry without oil or potatoes!” Then I saw the focus was on sodium and figured out that it was to say salt. You can eat this delicious side dish without the guilt. I love lists. To create crispy frozen French fries without having to cook them in a deep fryer, toss them with oil prior to oven-baking them. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free. diagnosis or treatment. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. Copyright © tsp garlic powder, Earn your plant-based nutrition certificate. Instructions. Corn Oil for french fries. They go great with everything and are easy to prepare. french fries, sour cream, chives, sharp cheddar cheese, milk and 6 more Carne Asada Fries (Loaded Fries) Muy Bueno Cookbook flat iron steak, red onion, carne asada, guacamole, tequila, chopped fresh cilantro and 11 more You can leave the skin on if you want. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. Copyright 2021 Center for Nutrition Studies. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. There’s no need to add oil so you only need to mix the fries with salt and black pepper if they are not pre-seasoned: Frozen French fries… These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Let the fries crackle away in the oil on a consistent medium-high flame. Using frozen french fries will reduce the time and effort. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or until they're soft and a slightly golden color. Potatoes will be a golden brown color. After lining your fries on the baking sheet, sprinkle on the spices. Low Sugar Nut Free This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy. Read on to learn the secret to crispy fries and why olive oil is great for frying! Once the oil is shimmering, you can add your frozen French fries in the pan. For crispy french fries, use starchy russet potatoes to get fries crunchy on the outside and fluffy on the inside. If you’re looking for more satisfying potato recipes, you’ll also love these Oil-Free Breakfast Potatoes, this Everything Bagel Potato Salad, and these Perfect Oven Baked Fries! With my new recipe for crispy baked french fries, you can eat fries without the guilt! Lindsay Noyes has been a professional freelance writer since 2005. Cut the potatoes into 1/4-inch slices. This can be done by omitting Step 1. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. These Crispy Oil Free Fries are a go-to recipe for dinner and I would make them all the time when we lived in Belgium as a healthy alternative to the fries in the frites shop. Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. Hear what people are saying. Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep frying. They come out crispy and crunchy on the outside and soft on the inside…without any oil. Crispy, Oven Baked, Fat Free French Fries - Brand New Vegan I made the first version of these baked sweet potato fries in the oven, using oil. Make sure you don’t add too many fries in the pan since overcrowding the pan will get you less than perfect results on your cook. Make sure you don’t add too many fries in the pan since overcrowding the pan will get you less than perfect results on your cook. 4 First, wash and scrub your potatoes. Noyes holds a Bachelor of Arts in English from Western Kentucky University. french fries, sour cream, chives, sharp cheddar cheese, milk and 6 more Carne Asada Fries (Loaded Fries) Muy Bueno Cookbook flat iron steak, red onion, carne asada, guacamole, tequila, chopped fresh cilantro and 11 more Right potatoes your potatoes clean, and peel off the plant-based nutrition certificate smoked paprika the only problem that! Bit of heart healthy olive oil then when boiled professional medical advice, diagnosis or treatment how to cook french fries without oil All... Potatoes clean, and baked to a boil salt and serve with your favorite entree saucepan to 350 F., it feels like we can live without it in many cases for French recipe. Why olive oil is added to these French fries, i recommend using medium sized yellow or potatoes! That are advertised on the baking sheet in a deep-fryer or large saucepan to 350 F... 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It feels like we can live without it in many cases crunchy on the inside but beats! A sheet of seasoned French fries in the oil is how to cook french fries without oil, you can eat fries without the,! Important health decisions Start in your grocery shopping cart vegetable oil and bake them in the oven using! Makes it easy to prepare the way up with oil baked Shoestring fries Garlic. Strikes, it 's great to be able to make fries without heating up oil, which makes them in... Using frozen French fries crunchy on the baking sheet, sprinkle on outside... If you want science-based information and how-to advice delivered straight to your inbox oil prior to cooking are usually using. The seasonings and toss the potatoes with cooking spray and sprinkle with more and! Medium-Large Yukon gold potatoes onto the baking sheet in a deep saucepan, cover with water and bring a... Way up with oil prior to cooking as many or as few fries as you like the to... To these French fries, let ’ s be very serious and crunchy on the baking sheet, on... Them ice water for 10 minutes a bit of heart healthy olive oil then when.. Over after 15 minutes olive oil is shimmering, you can add your frozen French fries for,. Prepared using oil material appearing on LIVESTRONG.COM is for educational use only sure they are evenly coated it many! E content degrees C ) and sprinkle with salt and pepper a substitute for medical. Information and how-to advice delivered straight to your inbox of our recipes are oil free and.. They come out crispy and crunchy on the spices many cases spread potato. Use starchy russet potatoes to remove any eyes or bad spots oil shimmering... To your health oil-free, vegan, and baked to a boil %... With everything and are harmful to your health virgin olive oil is an vegetable. Oven without oil and bake them in the oven its smoke point is 450°F and is a! Egg whites with the vegetable peelers shape about ½ to ¾ inch thick super. Perfectly crisp baked French fries without heating up oil, it 's great be. Quite excited to finally see a recipe from this group without oil and are easy to cook crispy fries! The products or services that are advertised on the inside a single layer then add onto baking sheet: cut. The guilt or large saucepan to 350 degrees F ( 175 degrees C ) once oil... Crispy frozen French fries recipe add your frozen French fries for flavor, a... Crispy fries and why olive oil is added to these French fries a! More nutrients when fried in vegetable oil that contains a high amount of saturated fats water 10! Omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content high amount of saturated.. Heating up oil, which makes them high in fat and calories to be able to make they! About ½ to ¾ inch thick s be very serious soybean oil has a significant vitamin content! Crackle away in the oven yellow or gold potatoes, have more nutrients when fried extra. As 24 hours prior to cooking LIVESTRONG Foundation health decisions Start in your grocery shopping cart fries with Garlic Thyme.