I want to start taking them but I’ve heard of people breaking out from them. I also take Biotin, a hyaluronic supplement (capsule) and an MSM supplement, so I've got a number of things going on there. They all reported quicker recovery time, less injuries and more power. Which collagen were you taking? Your 50 year old knees will thank you. I am vegan; been vegetarian since I was 4 and vegan since 22. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. Some people claim it doesn't work, that it's a hoax, etc. For the past five days, I’ve been mixing a serving of Vital Proteins brand Marine Collagen into my morning oat bowl along with a half scoop of my normal protein powder with almond milk. All proteins are broken down from precise 3D structures into individual amino acids as they are digested, and thus are not biologically active - this is why diabetics must inject insulin instead of just swallowing an insulin pill. I’ve also heard good ole prenatal vitamins are as well even if you’re not pregnant! The liquid yuckky tasting drops work better I think than the tablets. Another found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in … I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen) When we are young, skin is made up of 80 per cent collagen; After the … Painless, active joints require good collagen. So it isn't recommended as a protein supplement for people who are concerned about building muscle, but theoretically they provide amino acids that your body can use to build more collagen. My hair is thicker. Was it the marine, bovine, or another of the Vital Proteins formulations? As a result, I have arthritis in that joint that can be prohibitive when lifting or doing high-impact cardio like running. It has no taste and contains 10 grams of protein per scoop. Why did you try it? On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. One of its functions is to help skin cells renew and repair themselves. What I'm needing to know is does this product really work .. have concerns about fine lines and pores , is this the right product for those 2 things ? More bone broth benefits. Any negative side effects? I use it after class every day, and will typically do 1 or 2 scoops for added protein. Collagen can also help to balance nitrogen levels, a must for muscle growth. I don’t see how I could have gotten a placebo effect for something I wasn’t expecting, so I’m on board with the hydrolysed collagen supplements. But I just remind myself I want to be active for a long time and in order to support that longevity I have to listen to my body. Before/After So this is the micro needling device I have been using recently which helps with hair re-growth in balding areas. So, my advice is it was great while it lasted but if something weird starts to happen remember my tale of woe! I’m going to look into this. Pen Ultima A6 and I have been using it for the past couple weeks and is probably THE best and highly recommended micro needling device in the market. However, people say it has noticeable effects, so it's not like it will hurt you to keep taking. There's some limited although recent research demonstrating benefits of hydrolyzed collagen or collagen peptides. This XYZ Smart Collagen – before and after – results – testimonials – youtube – forum – comments – reddit way you can get young skin. I can’t tell if my nails are stronger but then definitely grow very fast. Press J to jump to the feed. However, they are permanent unless they're treated. I use Vital Proteins Collagen Peptides and love it. I was just wondering if anyone’s taken collagen supplements before and seen a change in their skin good or bad? If you consistently take it for 4-6 months it starts to help your joints as well. Either way collagen is usually harmless if used as adviced, given that you're not hypersensitive or allergic. It's the one thing that vegetarians just cannot get from other food sources ( I think? Just a scoop in a glass of water. When I was 19, I fractured my tibia and tore my Meniscus playing rugby. I was out of work for two days and wound up having to get steroid and benadryl shots (in my bum and damn do steroid shots hurt!) Is there a particular kind you recommend? I've noticed less dry skin all over my body. A 2018 study saw an improvement in ankle stability in athletes taking collagen pre-workout. I remember my hair and my knees benefiting most lol, In what way your knees? I personally think it looks adorable and I love it on me, it makes me look sun kissed. I also suffer from shin splints; I wonder if the collagen will keep those at bay too. Also, my skin felt more supple and lines in my face weren't as deep/defined as before. I use it daily unless I eat a meal with collagen. I use this and I don't know yet if it has helped or not (it's only about 3-4 weeks). But I’m curious about your experience. Also, my skin looks PHENOMENAL. The fracture was inoperable and I have a permanent “dimple” in my tibia right where it meets my kneecap. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. I've been taking collagen supplementation in powder form consistently for 4 months (I mix it in my coffee). Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” All of the following have done zero, nada, jackshxt for my skin, hair and nails (then again I don't really have a problem in these areas). I could go on forever basically. I have contacted the company but no response yet. I've been looking into the supplements but read reviews that it makes hair everywhere grow faster, meaning people had to shave more often? NAD but i work at a dermatologist office and from my experiences with the doctors, Collagen actually doesn’t do much for skin. More about Collagen Injection Narrow by: All - Gender Female Male All - Age Age 25-34 Age 35-44 Age 45-54 Age 55-64 Age 65-74 All - Popular Tags Front view 6 weeks post-op Nasolabial folds Wrinkles Face Lips It's helped a bit with the muscle recovery. I have hair down to the middle of my back. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). I think the theory is that collagen is made up of amino acids that are only really used in skin, bones, and connective tissue, so your body can use the amino acids in those places. 'Collagen itself is particular protein which contains many important amino acids: ... but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year. Top 5 Japanese Collagen Supplements Japanese Women's Beauty Secrets Revealed! It used to take months for a normal knee scab to heal; now it is down to about a month. In true busy-mom fashion, I never thought to take a ‘before’ photo prior to starting collagen, but for context, I found an old one on my phone about 10 weeks after I had my second baby. Also I'm fine now ;). I have some digestive issues and I figured I’d give the Great Lakes hydrolysed collagen powder a go as I’d read interesting things about it assisting gut health. About an hour before your workout, take a sachet of Absolute Collagen alongside a pre-workout snack (like a hard-boiled egg or nuts) for a boost. I’ve also been on the fence about taking them. I believe all of this is due to supplementing with collagen. Wait, are you saying that your mom's hair went un-gray from taking collagen? My eyelashes are way longer than before. I train about 5x/week in weightlifting and a little cardio. ... test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. I wonder if it’s a placebo. Yep. The product is 100% XYZ Smart Collagen vegetarian. Collagen For Eyes Before And After. But if it works for your hair and nails that’s great! I feel like anyone who is active and/or overweight should take glucosamine (same with large breed dogs!). I've been taking collagen supplements every day for almost two years now. Have been taking Biotin for about 3 months now and feel my skin and lips are looking plumper. Taking collagen after a workout Or am I misunderstanding? After a few days with the new big container, I started breaking out in a rash. If you're using minoxidil in conjunction with the 0.5mm, please wait at least 24 hours before applying minoxidil. Collagen, collagen and more collagen. By using our Services or clicking I agree, you agree to our use of cookies. Biotin Hair growth Before & After – Pictures Before using biotin, hair will look unhealthy, brownish for those with black hair and it might even be shaggy and falls off often. I know it’s not vegan, and the first couple days were hard! It does cause water weight gain, but fuck the scales it isn't real weight and it levels out after a week or two. I take biosil too!! My nails NEVER break anymore, before they broke all the time and were super weak/brittle. So if you want to give it a go the worst case scenario is it does nothing for you skin. Collagen is a protein that is found throughout the body. I'm in the US and I have been using Livewell collagen peptides powder in my morning smoothie for 5 months now. Learn the differences among collagen supplements from Tod Cooperman, M.D. But if you are uncomfortable eating animal products then I would not recommend sacrificing your comfort for collagen supplements. It also helped my eczema so much. Interesting!! But I love my fitness lifestyle and I just can’t bear to give up hiking, lifting, and running- these things make me happy! My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Because I was having an anaphylactic reaction. Yes, their hair grew back really quickly and shows a great transformation. I didn’t break out but I don’t remember seeing a difference in my skin. My hair on my head is growing and coming in strong. Thanks :). high dose Biotin makes me break out horribly though.. so I just stick to the Biosil and B-Complex. Press question mark to learn the rest of the keyboard shortcuts. I committed to two weeks of collagen juices — basically, lemon water with marine collagen peptides. Then I took another photo in the same exact spot (and lighting) today, roughly 9 months later. Could be proven wrong there very quickly ). They grow super fast now, as does my hair. I’ll add another before and after photo when I reach my goal weight. Many people wrongly assume that the DR is meant to be used to absorb minox better, but it's not. My nails are stronger and have to be filed every couple days (I have to keep short nails for work). I started out with the smaller container but since I liked it I went for the big one. Sooooo I'm hoping the collagen will help repair some of my self inflicted damage. I don't use it, but my mom does. It is one of the safest and most researched supplement. Instead, your digestive system breaks down collagen into amino acids, which then get used wherever they’re needed in your body. Does it affect hair all over your body? I had been using vital proteins collagen and really liked it, I felt like it helped my joints feel better with heavy lifting and hiit sessions and maybe helped my skin look a bit better too. Strong, healthy bones require good collagen. [product:loreal-paris-collagen-filler-collagen-moisture-filler-daynight-cream] ? Another thing that happens now that didn’t before, is that the tops of my cheeks and nose get slightly red, especially after working out or using skincare products, or putting makeup on, and I don’t try to hide it. So far, I am glad I put my strictness aside to prioritize my health. I tried creatine for a while but it made my heart race - maybe I need to try some other brands. It’s kind of like how everybody says Biotin is great for hair... in reality it does absolutely nothing. Another benefit that Dr. Kellyann asserts is that bone broth contains amino acids, collagen, and joint-healing nutrition which reduces pain and inflammation and also makes your hair skin and nails look amazing. That completely discouraged me from buying . Acne scars can improve on their own over time. But I think this is falsely attributed to collagen use. But these affects might be due to increased overall protein intake, some by-product of collagen digestion (this is the most promising explanation but I cannot find sources to support this), or placebo (which is very real and powerful so not to be scoffed at!) Yup. The human body can’t absorb collagen as a whole, so taking a collagen supplement pill won’t directly promote hair growth, or skin or bone health, says Osinga. TBH, I've seen the biggest difference in my hair and nails. Used purely natural active substances that are grown organically and evenly. I’ve been healing quite well (albeit slowly), and I certainly can’t attribute it only to the supplements (I’m doing physical therapy), but it might be worth looking into. My hair just felt stronger than it had over the past year. I've been taking it for a couple months as I've been eating at a deficit and having slower muscle recovery because of that. On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. I havent noticed any changes to my skin, good or bad. I started taking it because I'm the type of person that when I do some sort of sport or physical activity, I go *balls to the wall* despite my body asking me to slow down. While taking the supplement, the scratches didn't leave scars anymore and healed much faster. Have you noticed its effects? But, Dr. Chang notes that as we mature, the production of collagen slows down and is also more easily broken down by environmental exposures like UV rays, smoking, and environmental pollution. Source : Google for shitloads of research papers, also my boyfriend that is veggie uses it and a lot of climbers I know. Cookies help us deliver our Services. 5 days of prednisone and benadryl kept it under control as it "left" my body. Thank you so much!! After performing a pass in one direction, it is strongly recommended that users raise the device off of the skin before restarting the action, as opposed to simply rolling back-and-forth. I was so sick of them, but figured I'd need to remove them with laser or something in the future when I could afford it. I’m 28 now. It used to get flakey. I started experimenting and it was 100% the collagen that did it. I've been seeing the same hairstylist for several years, and she commented on the positive change in my hair without knowing I was taking the supplement. There is a huge amount of acedemic research online about its benefits for anyone but mostly people that don't eat meat. I do heavy lifting which sometimes can be harsh on my knee joints (I'm a former dancer so I've had problems with my joints, hypermobility) and the collagen in conjunction with msm and vitamin C is magic. I have been taking collagen tablets for years now and really do see a difference, but mainly in how fast my nails grow and how they are no longer brittle. I just wanted to see what all of your experiences were. Good luck, All of the journalists I follow who have looked into this say there is absolutely no way for a person to consume enough collagen for it to actually make a difference. I always look at the ingredients before buying my skincare or any cosmetic product! So the left photo was taken After about 5/6 days after I began taking my absolute collagen, the right photo is today. This is the Dr. But I am so excited at the prospect of collagen helping my knee pain and arthritis and allowing me to continue being active. However, I've kept up drinking my collagen (buy powder mix with water) as it helps my joints immensely. The collagen is possibly helping, but it doesn’t work miracles. Just my thoughts - if anyone here has alternative explanations or resources I would love to hear them. I've taking collagen supplements throughout many years and I've tried it in pill form, liquid/powder and as an ointment. Collagen is an incredibly important protein that keeps your tissues and bones together. Hi just wanted to share my results so far! Collagen has been helpful for leaky gut, and really has helped my skin to be smoother and more elastic feeling; it also seems to help with hairloss, and my nails are stronger. Back when I started taking them, I had been walking around for over a year with these ugly, purple scars on my body caused by acne-like breakouts (due to stress/low immune system). I second knowing the brand please! It helps my IBS and I have a few chronic joint issues that I feel have been helped. But after two weeks on collagen supplements ALL the scars disappeared. Collagen provides support in the skin by acting as “a scaffolding structure,” according to Dr. Chang, and is essential for skin firmness and elasticity. Have any of you tried collagen supplements? This is what veggies and vegans should be supplementing with. When you visit Japan, you can't miss the big C word because it's just everywhere you look. NAILS. SKIN Tl;dr lifelong vegetarian/vegan, started using marine collagen to help with chronic knee pain, looking to hear others’ experiences with this supplement. So the rest of your body outside your digestive tract isn't going to be affected by collagen itself. ... Doctored and/or misleading before and after images are common when selling dermarollers or their treatments. That's when I knew it worked haha (I hadn't changed anything else in my diet/supplement/skincare routine). This was a little bit before I started taking a Collagen supplement. A few weeks ago, I tweaked my knee during a heavy squat session. I have hEDS and the noises my joints make at times knock me sick , I will start taking it then bcuz both my elbows,left wrist ,both kness are calling for help and i am still in my 30s .vit D did not help that much.