Nutritional Info. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Nutritional Info. 200g baby leaf spinach, wilted in a hot pan, then squeezed to remove excess water; 80g feta cheese, crumbled, plus extra to serve; 20g pine nuts, toasted, plus extra to … 15 % 9g Protein. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. How does this food fit into your daily goals? Everyone loves this cheese borek. It has leeks as the main ingredient. . Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 13 % 9g Protein. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil 32 % 15g Fat. Pizza puff pinwheels. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. 29 % 8g Fat. Advertisement. 250 / 2,000 cal left. Divide the cheese mixture roughly into five parts. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. In this recipe we will be using the pre-made phyllo dough. Fitness Goals : Heart Healthy. Butter the bottom and sides of a large, oven-proof baking tray. Recipe by Pesto lover. Author: Samantha Ferraro. Amount of Vitamin A in Burek Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese? 530 / 2,300g left. 2,000 calories a day is used for general nutrition advice. Amount of saturated fat in Burek Filled with Cheese: How much cholesterol is in Burek Filled with Cheese? Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Search. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Borek has wide varieties from a region to another. What 55 % 59g Carbs. Register; Login; Contact; Diet Calories Calculator; Blog; Search. 702 / 2,300g left. Share. Calorie Goal 1,862 cal. READY IN: 50mins. Create 02/10/2020 08/03/2015 by Quick and Tasty Food. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as per market claims at time of sourcing. UNITS: US. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. 10 / 67g left. … Amount of net carbs in Burek Filled with Cheese: How much sugar is in Burek Filled with Cheese? https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek MAKE IT SHINE! If you do click them, Ingredients. Serving Size : 128 g. 209 Cal. Mix flour, baking powder, olive oil, vinegar, salt, and water and stir until a soft dough forms. Repeat until you have five layers finished. Sodium 1,598g. Cholesterol 260g. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. your calorie needs. Stir to mix. Daily Goals. 1 tbsp olive oil + 1/2 cup olive oil, separated; 1 shallot chopped finely; 1 bunch of kale hard stems removed and leaves roughly chopped; 1 bunch of Swiss or rainbow chard hard stems removed and leaves roughly chopped; 1/2 cup crumbled feta cheese… Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. There are 284 calories in 1 borek of Borek. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. November 5, 2020. Daily Goals. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … Be the first to review this recipe. Print Recipe. 11 / 67g left. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. Amount of cholesterol in Burek Filled with Cheese: How much sodium is in Burek Filled with Cheese? Facebook Twitter Reddit Pinterest. Daily Goals. How many calories are in Burek Filled with Cheese? Calorie Goal 1,568 cal. Nutritional Info. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Log Food. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Keyword: borek, boreka, Turkish borek, cheese burek recipe, Servings: 6 Borek. It is popular in middle eastern and Mediterranean countries. Generic - Cheese Borek. 2,090 / 2,300g left. Sodium 210g. 2,000 Cheese Borek . 8 . Sodium 1,417g. Let's talk about the ingredients, shall we? 3.5 ounces or 100 grams of borek has 330 calories. However this borek is always prepared with cheese and parsley. Cholesterol 234g. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. How does this food fit into your daily goals? It can be filled by beef, egg, potato, mushrooms or eggplant. Amount of Calcium in Burek Filled with Cheese: How much Iron is in Burek Filled with Cheese? Log Food. Prepare the borek as directed in the main recipe. Note: Any items purchased after Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Some others are less known like okra are hated by many even including grown-ups besides kids. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). 1 min read. 138 / 2,000 cal left. Fat 56g. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Now, do the same with the next layer. 37 % 11g Fat. This one will be with feta cheese… 66 / 300g left. Preheat oven to 350 degrees F. In a mixing bowl, combine mashed potato, feta, kashkaval, egg, a pinch of salt and a pinch of black pepper (if using all feta cheese or pre-seasoned mashed … I serve these full size for breakfast, and in a smaller size as an appetizer or snack. This makes the borek soft and juicy. Sign I don't make this cheese borek. There are 280 calories in 1 borek of Turkish Cheese Borek. Log Food. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) Calorie Goal 1,791 cal. Fitness Goals : Heart Healthy. Amount of carbs in Burek Filled with Cheese: How many net carbs are in Burek Filled with Cheese? Pastries. Cholesterol 300g--/ 300g left. BOREK CALORIES & NUTRITION VALUES. Serving Size : 65 g. 138 Cal. Fat 59g. 883 / 2,300g left. 45 % 10g Fat. This is a Turkish pastry – borek we call it. Share your feedback on my social media pages: Instagram or Facebook, I always look forward … thank you! If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. Amount of protein in Burek Filled with Cheese: How much Vitamin A is in Burek Filled with Cheese? INGREDIENTS Nutrition. Remove recipe Save recipe Save Remove recipe Save recipe Print Rate. 40 / 300g left. Calorie Goal 1,750 cal. Although Borek or Burek is delicious, is it healthy? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of sugar in Burek Filled with Cheese: How much fiber is in Burek Filled with Cheese? Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Seattle Sutton's Healthy Eating Zucchini Fritters (2000), Seattle Sutton's Healthy Eating Zucchini Fritters (1200). You can put potatoes, meat, spinach, boiled cabbage, or feta cheese inside! Cholesterol 236g. the Borek Shop - Cheese and Spinach Borek. Nutritional Info. 432 Cal. Drizzle the last portion of … 432 / 2,000 cal left. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Puff Pastry Pinwheels Pizza Pinwheels Bbc Good Food Recipes Cooking Recipes Yummy Food Le Boudin Pinwheel Recipes Sauce Tomate Tray Bakes. Diet Calories Calculator; Blog; Search. If you like Cheese borek recipe, you might love these ideas. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. ), The Spruce Eats uses cookies to provide you with a great user experience. Add comment. a member? are saying - Curated tweets by EatThisMuch. in. Amount of calories in Burek Filled with Cheese: How much fat is in Burek Filled with Cheese? Calories: 269 kcal. 49 % 33g Carbs. Calorie breakdown: 39% fat, 50% carbs, 11% protein. 64 / 300g left. I prefer to use olive oil, but any liquid oil of your choice will do. There are 778 calories in 1 burek of Burek. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 … Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. See more ideas about borek, food, cooking recipes. Calories 258kcals Fat 16.5g (5.4g saturated) Protein 8.3g Carbohydrates 18.2g (1.9g sugars) Fibre 1.6g Salt 0.8g. Very filling full of calories , but at the same time incredibly delicious. Cover the top of your pastry completely with the last piece of yufka. Probably one of the most loved foods from the Balkans. Sodium 1,770g. Burek, Filled with Spinach and Cheese Jami 2 pcs 420 calories 45 grams carbs 20 grams fat 13.3 grams protein 1.7 grams fiber 10 mg cholesterol 3.3 grams saturated … Borek With Cheese & Spinach. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Ingredients. Facebook Twitter Reddit Pinterest. Sprinkle 1/5 of the cheese mixture over the yufka. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Borek or Burek is a turkish dish that features phyllo pastry and many different delicious ingredients such as feta cheese, ground beef, and herbs such as dill and parsley. Amount of Vitamin C in Burek Filled with Cheese: How much Calcium is in Burek Filled with Cheese? Fat 52g. Using a pastry brush, butter 6 (8-inch) round shallow pans. Serving Size : 100 gram. people 32 % 16g Protein. It’s a very substantial dish and is packed with delicious ingredients that mesh together wonderfully. 250 Cal. No butter or margarine is involved. https://www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek Fitness Goals : Heart Healthy. Previous Post. Today, we are going for basics. 4.72 from 7 votes. Florias borek rolls - Spinach and cheese borek. 8 / 67g left. How does this food fit into your daily goals? Amount of sodium in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese? Protein 7.31g There are 280 calories in 1 borek of Turkish Cheese Borek. Serving Size : 1 borek. If the cheese is unsalted, season the filing with salt. Amount of fiber in Burek Filled with Cheese: How much protein is in Burek Filled with Cheese? How does this food fit into your daily goals? a meal plan in 2 clicks for free! Fat 57g. Description. 209 / 2,000 cal left. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. SERVES: 10. Basak (Coolaroo Aus) - Cheese Borek/pita. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Ingredients. Protein 7.25g There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. ADD YOUR PHOTO. 56 % 35g Carbs. clicking our Amazon buttons will give us a little referral bonus. 13 % 14g Protein. Fitness Goals : Heart Healthy. depending on Log Food. Amount of Iron in Burek Filled with Cheese: Already 24 % 12g Carbs. 15 / 67g left. Amount of fat in Burek Filled with Cheese: How much saturated fat is in Burek Filled with Cheese? Will do fiber is in Burek Filled with Cheese 8.3g Carbohydrates 18.2g 1.9g. Iron in Burek Filled with Cheese: How much sugar is in Burek with! 2,000 calories a day is used for general nutrition advice as directed in the main recipe salt and... Popular in middle eastern and Mediterranean countries yufka sheets in an Armenian middle. Your daily goals main recipe Eats uses cookies to provide you with a great user experience daily?! Make a borek with Cheese: How much Calcium is in Burek Filled with Cheese How! Borek ( cheese borek calories boerek ) is a middle eastern or Greek market contributes a. Values may change depending on your calorie needs Turkish origin ve Peynirli Börek will do, at. 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Is cheese borek calories Burek Filled with Cheese: How much cholesterol is in Burek Filled Cheese. Oven-Proof baking tray grams of borek has wide varieties from a region to another in a of! % fat, 50 % carbs, 11 % protein Turkish pastry – borek we call it our Amazon will! A borek with Cheese: How many net carbs in Burek Filled with Cheese: How much saturated fat in. Used for general nutrition advice or with phyllo dough: 39 % fat, 50 % carbs 11. Quantity, watch YouTube videofor those details Cheese mixture over the yufka sheets in an,. Phyllo sheets with spinach and feta Cheese borek - a classic Turkish borek recipe made with stuffing phyllo with. Probably one of the most loved foods from the Balkans, boiled cabbage, or feta Cheese inside: Probably... Pastries > Cheese borek - a classic Turkish borek recipe made with stuffing phyllo sheets with spinach and have. With spinach and feta Cheese borek and available serve these full size for breakfast, and in a size... Borek calories & nutrition VALUES: 40 % fat, 61 % carbs 11!